Where the lean body mass is your total weight minus the weight of your body fat. The daily RDA value (recommended dietary allowance) for protein in the US is 0.8 g/kg of lean body mass, which is equivalent to 1.76 g/lb per day. The Science behind the Keto Calculator How much protein should you include in your diet? Medical Disclaimer page for full details on the scope of the information provided on our website.īefore starting a diet, consult your nutritionist or physician. Please change your browser's settings and reload the page. It looks like JavaScript is not enabled in your browser. Values in Kilocalories abbreviated Cal., also called Calories (both with capital "C"). Here: Daily Calories here: Macros Comments about this Calculator Notes on our Free Keto Macros Calculator The "deficit" options you can select in the tool are: Now, knowing how much energy your body needs to function properly, we will define a "caloric deficit" (a shortfall in your calorie intake), so that you start burning the stored fat.
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